Association of Women's Health and Fitness
Resource provides fitness advice for women who work out, detailing the proper approach to exercise and how best to prevent injuries.
http://www.association-of-womens-fitness.org/ |
Get Fit Training
Atlanta-based trainer Shelly Brown offers in-home and online fitness training for women. Learn about her postnatal program and check her rates.
http://www.getfittraining.com/ |
Go Get Fit
Women's Sports Foundation and Coors present this guide to fitness for women. Pick an age group and explore details on appropriate sports to try.
http://www.gogetfit.com/ |
iVillage.com Diet & Fitness
Research a workout program, get healthy eating tips or find weight-loss support and encouragement. Includes bulletin boards and online chat.
http://www.ivillage.com/diet/ |
Muscle & Fitness HERS
Read through the online edition of this magazine for advice on women's exercise, health and nutrition. Order a subscription electronically.
http://r.lksm.com/go/t=34:10335|60332154;g=z/http://www.musc... |
Muscle & Fitness Hers - Health
Learn how diet, exercise and other healthy habits can promote fitness and help prevent illness.
http://r.lksm.com/go/t=34:10335|60332237;g=z/http://www.musc... |
Muscle & Fitness Hers - Training
Get advice on training regimens and exercise programs to improve fitness, reduce fat and build muscle.
http://r.lksm.com/go/t=34:10335|60332197;g=z/http://www.musc... |
Muscle & Fitness Hers - Training Science
Find out how to improve performance of key training techniques to maximize their effectiveness.
http://r.lksm.com/go/t=34:10335|60332251;g=z/http://www.musc... |
SNS - Ten Tips For Lifetime Leanness
Review tips for enjoying exercise and maintaining realistic expectations about fitness and training. Provided by Sports Nutrition Source.
http://www.snsonline.com/articles/10tips.shtml |
Speedyweightloss.com
Offers FigureMax and LipoTriponol weight loss and other supplements for bodybuilding. Check out the total-fitness guide to women's health.
http://www.speedyweightloss.com/ |
Strong Women - Vibrant Aging Program
Research at Tufts has demonstrated that revitalization will result from twice-per-week strength training. Site demonstrates and describes exercises, some with weights.
http://www.strongwomen.com/vibrant_aging/vibrant_aging_summa... |
Women-Health-Fitness.com
Read articles on women s health issues such as weight loss, fitness, and nutrition. Also learn about common myths concerning diets, herbs, and health conditions.
http://www.womens-health-fitness.com/ |
Workouts for Women
Sign up for exercise programs designed especially for women, featuring fitness tips, email consultations, and video and audio demonstrations.
http://r.lksm.com/go/t=34:0|1196840;g=z/http://www.fitforwom... |
Workouts For Women - Library of Stretches
View exercise demonstrations and instructions for abdominal, back, leg, chest and arm stretches.
http://www.workoutsforwomen.com/stretch.asp |
Diet
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