101 Weight Loss Ideas
Losing weight takes willpower, exercise and good eating habits. Use these tips to attain weight loss goals and subscribe to a newsletter.
http://www.101weightlossideas.com/ |
ACE News Releases
American Council on Exercise offers a collection of news and press releases about the association and its latest programs.
http://www.acefitness.com/media/index.cfm |
Am. Fam. Physician - CDC Report on Physical Inactivity
Review a 1998 report from the Centers for Disease Control and Prevention on the prevalence of physical inactivity throughout the U.S.
http://www.findarticles.com/cf_dls/m3225/6_59/54129347/p1/ar... |
American Fitnes - Success Secrets
Presents a listing of the seven secrets to success, such as goal dedication and willingness to sacrifice.
http://www.findarticles.com/cf_dls/m0675/1998_Nov/53445230/p... |
American Fitness - 12 Ways To A Better Class
Presents a 12-step question and answer rap sheet that aims to help aerobics professionals stay current with trends and techniques.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652037/p1/... |
American Fitness - A Weighty Issue
Article published in 1998 looks at data published by Shape Up America, showing obesity's economic impact on the society.
http://www.findarticles.com/cf_dls/m0675/1998_Nov/53445232/p... |
American Fitness - A Winning Team
Read about personal trainers Christine Ritschel and Joseph Zita volunteer work with the Association of Retarded Citizens from Monmouth, NJ.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195450/p1/... |
American Fitness - Active Anguilla
Highlights recreational activities available for visitors to the British Virigin Islands nation of Anguilla, including swimming and biking.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652041/p1/... |
American Fitness - Awakening Of An Ancient Art
Examines the history of yoga and its increasing popularity among ordinary people in the United States and elsewhere.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153458/p1/... |
American Fitness - Bell Of The Brawl
Learn how actress Catherine Bell of the television show 'JAG's' stays in shape with kick-boxing.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652031/p1/... |
American Fitness - Big Bad Bugs
Targeted at health club owners, this article offers tips and techniques for eliminating pathogens within a facility.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652044/p1/... |
American Fitness - Bringing Boomers
Looks at classes and courses that are helping to get baby boomers back into shape.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195449/p1/... |
American Fitness - Calling In Sick
Takes a look at the potential risks and benefits of exercise when a person is ill, plus help dispel common myths, such as 'sweating out' colds.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195455/p1/... |
American Fitness - Caloric Confessions
Author Katie Street examines eating disorders, and discusses in detail her own challenges with food and eating.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153457/p1/... |
American Fitness - Crusade for Kids
Examines a fitness program for kids, and a profile of the Kevin Sorbo, the man at the helm of the effort, and TV's super hero, Hercules.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153453/p1/... |
American Fitness - Cut It Short
Presents an examination of universities, health centers, and gyms providing work-out programs designed to save time and still burn the calories.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153459/p1/... |
American Fitness - Diabetes Health
Read an overview of diabetes mellitus, and recommendations for proper exercise, diet and medication taking.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195454/p1/... |
American Fitness - Drink Up
Explains why and how fluid replacement, or hydration, is vital before and after excercise routines of all kinds.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923579/p1/... |
American Fitness - Esalen Massage
Details the philosophical beliefs, plus the techniques and healing potentials of the Esalen Institute's massage therapy.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153455/p1/... |
American Fitness - Every Breath You Take
Provides a brief overview of exercise-induced asthma, plus facts about asthma from the Aerobics and Fitness Association of America.
http://www.findarticles.com/cf_dls/m0675/1998_Nov/53445238/p... |
American Fitness - Fantasy Islands
Looks at a sailing trip in a yacht around the Greek islands, and the pleasures of escape from daily stress.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923581/p1/... |
American Fitness - Fibromyalgia Syndrome
Profiles FS, or Fibromyalgia Syndrome, an ailment affecting six million Americans, causing stiffness and pain in joints throughout the body.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652032/p1/... |
American Fitness - Get A Move On
Examines specific studies that show a clear connection between regular excercise and weight control, with facts about Americans lifestyle.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652040/p1/... |
American Fitness - In A Big Country
Details a woman's exploration of the Wyoming wilderness on horseback, with details about places like Cody and Bliss Creek.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652033/p1/... |
American Fitness - It's All In Your Head
Presetns an article that offers a general overview of endorphins, and how they are released during activity like aerobic excercise.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195444/p1/... |
American Fitness - Job search Secrets
Check out an article that examines how someone can get aerobics training and land a job in a fitness center or health club.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652036/p1/... |
American Fitness - Join The Lunch Bunch
Compares breakfast and lunch, and helps people to evenly dole out their daily calorie allotment.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195452/p1/... |
American Fitness - Make Your Health Club Work For You
Article pinpoints the shortfalls many health club members experience, and offers tips and advice how to prevent the tummy-tuck blues.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195453/p1/... |
American Fitness - Man On A Mission
Profiles Los Angeles trainer J. Williams' J-Netics program, plus features comments from excercise participants.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652034/p1/... |
American Fitness - Motion's Emotion
Probes how dance excercising can benefit the physical and emotional health of participants.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652038/p1/... |
American Fitness - On The Right Track
Features an in-depth look at a trekking excercise that is based on a 35 minute group treadmill workout, complete with bells and whistles.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195446/p1/... |
American Fitness - Personal Training Not Luxury
Read an article by author and fitness trainer Martin Calkins exploring the training opportunities available to low-income athletes.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153456/p1/... |
American Fitness - Pet Peeves
Examines pet allergies and steps allergy-suffering pet owners can take to lessen the burden, including buying an air filteration system.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195447/p1/... |
American Fitness - Post Injury Prescription
Explores how musculoskeletal injuries, such as tendinitis and bursitis, appear to benefit from varying stretching techniques.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923578/p1/... |
American Fitness - Process Of Elimination
Article offers answers to many questions about digestion people are embarrassed to talk about, including constipation and belching.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652042/p1/... |
American Fitness - Ready, Set, Grow
Looks at how nutrition and athletics in children appear to be connected, with overviews of protein and calorie intake,
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923577/p1/... |
American Fitness - Stretching And Flexibility
Probes the benefits and philosophical beliefs that are related to practices of stretching and increased flexibility.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153454/p1/... |
American Fitness - The Beat Goes On
Describes the practice of using bongo drums in classes for children, and examines potential benefits.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652035/p1/... |
American Fitness - The Changing Face Of AIDS
Examines the astonishing spread of AIDS throughout the globe, especially Africa, with details on treatment and prevention programs.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195442/p1/... |
American Fitness - The French paradox.
Examines the possible relationship between the high fat content of the French diet, the consumption of red wine, and alleged health benefits.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923573/p1/... |
American Fitness - The Power Of Love
Looks at how love, relationships and family seem to promote better overall health.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923576/p1/... |
American Fitness - Vitamins For Vitality
Read about how vitamins are believed to compensate vital nutrients missing from American diets.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923569/p1/... |
American Fitness - Water Tai Chi
Describes how water tai chi, a combination of principles of water fitness, and the ancient tradition of tai chi chuan, may benefit health.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923580/p1/... |
American Fitness - Weather Or Not
Discusses a number of alternatives to outdoor workouts during the winter months, including boxing and ice skating.
http://www.findarticles.com/cf_dls/m0675/n1_v16/20153460/p1/... |
American Fitness - What's Your Sleep IQ?
Summarized article looks at the common myths and misconceptions about sleep and sleep deprivation, including listening to music while driving.
http://www.findarticles.com/cf_dls/m0675/1998_Nov/53445233/p... |
American Fitness - Why Spot Reducing Doesn't Work
Article probes the irony of a fitness process called spot reducing, targeting an area of the body to reduce fat, and ending up with more muscles.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195443/p1/... |
American Fitness - Woman Of Steel
Article highlights actress Alexandra Paul, her long road to completing Hawaii's Ironman Triathlon in October of 1998.
http://www.findarticles.com/cf_dls/m0675/n5_v16/21195441/p1/... |
American Fitness: Back To Nature
Provides an overview of Keely Shaye Smith's beliefs that emotional health and a relationship to Nature go hand in hand.
http://www.findarticles.com/cf_dls/m0675/n4_v16/20923570/p1/... |
American Fitness: Reaching New Heights
Examines how hiking can offer avenues for both physical and mental well being.
http://www.findarticles.com/cf_dls/m0675/n3_v16/20652039/p1/... |
Barnett Training System
Fitness program includes a workbook, a video and email consultations. Learn about the importance of nutrition, aerobic exercise and flexibility.
http://www.barnett-fitness.com/ |
Better Homes & Gardens - Fitness Matters
Article from the December, 1998, issue gives advice on running barefoot, tai chi and jumping rope. Learn how to take a pulse.
http://www.findarticles.com/cf_dls/m1041/1998_Dec/53257650/p... |
Better Homes and Gardens - The New PE
December, 1997 article presents ways to put the fun back into home fitness and exercising.
http://www.findarticles.com/cf_dls/m1041/n11_v75/19921370/p1... |
Cooper Wellness
Health resource has links and articles about proper exercise, diet, and emotional balance. Listen to Dr. Cooper's radio show, or visit the store.
http://www.cooperwellness-health-info.com/ |
Cybercise and Move the Earth
Post questions, comments, and responses to fitness-related issues, check out the fitness equipment, or find out about good nutrition.
http://www.cybercise.com/cybintro.html-ssi |
Fitness News
Online fitness zine featuring fitness professional directory, food guide pyramid and message board forum to discuss fitness topics.
http://www.fitnessnews.com/ |
Fitness Online - Choosing the Right Gym
Learn about the advantages of working out in a gym versus at home, and get tips on scoping out and selecting the right gym for you.
http://r.lksm.com/go/t=34:10335|60338519;g=z/http://www.fitn... |
FitnessZine
New articles posted weekly, searchable library, a directory to gyms across the US, and "unbiased" reviews of fitness products.
http://www.fitnesszone.com/ |
Men's Fitness - A Change for the Better
March, 1999 article presents a series of weight training techniques designed to improve exercise efficiency.
http://www.findarticles.com/cf_dls/m1608/3_16/54037015/p1/ar... |
Men's Fitness - Become a Summer Renaissance Man
Offers suggestions for activities to keep busy and healthy during those long summer months.
http://www.findarticles.com/cf_dls/m1608/n7_v14/20946889/p1/... |
Men's Fitness - Cultivating Your Inner Athlete
Peruse the author's opinions on the relationship between effective exercise and spiritual development. Includes review of related texts.
http://www.findarticles.com/cf_dls/m1608/n11_v14/21240294/p1... |
Men's Fitness - Fewer Reps, Better Abs
February, 1999 article provides simple routines and guidelines for working out and eating right.
http://www.findarticles.com/cf_dls/m1608/2_15/53697966/p1/ar... |
Men's Fitness - Just Say Now
April, 1999 article presents ways to overcome exercise procrastination.
http://www.findarticles.com/cf_dls/m1608/4_15/54237561/p1/ar... |
Men's Fitness - Need a Restart?
February, 1999 article provides details for a seven-step program to get and stay motivated.
http://www.findarticles.com/cf_dls/m1608/2_15/53697962/p1/ar... |
Men's Fitness - Playing Mad
Provides details for the use of anger to stimulate athletic performance.
http://www.findarticles.com/cf_dls/m1608/n7_v14/20946883/p1/... |
Men's Fitness - Power Programming
Article explores the relationship between neuro-feedback and improving overall exertion and exercise focus.
http://www.findarticles.com/cf_dls/m1608/2_15/53697969/p1/ar... |
Men's Fitness - The Right Angle
April, 1999 article offers a Cliffs Notes version of basic body geometry, useful for achieving a better workout.
http://www.findarticles.com/cf_dls/m1608/4_15/54237563/p1/ar... |
Men's Fitness Magazine
Benefiting men by providing details encompassing workouts and training, sex tips, nutrition and lifestyle decisions. Join the chat room.
http://www.mensfitness.com/ |
Muscle & Fitness
Online version of the magazine includes celebrity interviews, nutritional advice, training tips, and sports medicine information. Check out the forum.
http://www.muscleandfitness.com/ |
Muscle & Fitness HERS
Read through the online edition of this magazine for advice on women's exercise, health and nutrition. Order a subscription electronically.
http://r.lksm.com/go/t=34:10335|60332154;g=z/http://www.musc... |
Muscle & Fitness Hers - Health
Learn how diet, exercise and other healthy habits can promote fitness and help prevent illness.
http://r.lksm.com/go/t=34:10335|60332237;g=z/http://www.musc... |
Muscle & Fitness Hers - Mind & Body
Read articles discussing the connection between mental outlook and physical fitness from a woman's perspective.
http://r.lksm.com/go/t=34:10335|60332222;g=z/http://www.musc... |
Natural Health - Buyer's Guide
Reviews health and fitness products, including vitamins, mineral supplements and foods, and identifies those worth purchasing.
http://r.lksm.com/go/t=34:10335|60331950;g=z/http://www.natu... |
Nutrition Action Healthletter - Take A Hike
Newsletter from the Center for Science in the Public Interest takes a look at the health benefits of exercise.
http://www.findarticles.com/cf_dls/m0813/1_26/53728240/p1/ar... |
Peak Performance
Scientific newsletter devoted to research and advice for improving stamina, strength and fitness. View some sample stories, or subscribe.
http://www.siteworks.co.uk/pperf/ |
Physician and Sportsmedicine - Personal Health
Peruse articles geared toward active individuals on a range of health topics including mental health, skin care, weight control and allergies.
http://www.physsportsmed.com/personal.htm |
Saturday Evening Post - Boning Up W/ Vitamins, Exercise
Discover how weight-bearing exercises along with a diet that includes calcium and vitamin D can help prevent osteoporosis.
http://www.findarticles.com/cf_dls/m1189/3_271/54574649/p1/a... |
Saturday Evening Post - Exercise for the Deskbound
Tips for strengthening the back, buttocks and shoulder muscles, stretching hips, abdominals and chest muscles and relieving pressure and tension.
http://www.findarticles.com/cf_dls/m1189/n6_v270/21279892/p1... |
Saturday Evening Post - Keeping Up With the Young
Article maintains that the lack of physical flexibility associated with aging stems from being sedentary. Includes tips and an exercise program.
http://www.findarticles.com/cf_dls/m1189/n6_v270/21279890/p1... |
Saturday Evening Post - Strengthening the Elderly
Tips for seniors on how to keep muscles strong and limber to avoid sarcopenia with strength training and balance exercises.
http://www.findarticles.com/cf_dls/m1189/2_272/59584854/p1/a... |
Take Two Exercise Sessions and Call Me in the Morning
"Bioscience" article reports on the benefits of physical exercise in managing the symptoms of stress and anxiety.
http://www.findarticles.com/cf_dls/m1042/1_50/58563654/p1/ar... |
Vegetarian Times - 7 Perks of Exercise
FindArticles.com library item provides a list of the various benefits that come from regular aerobic workouts and strength-building activities.
http://www.findarticles.com/cf_dls/m0820/1999_March/53978556... |
Vegetarian Times - Diet and Exercise Reduces Stress
Consists of stress management advice, relaxation techniques and a 60-second stress reducer. From the FindArticles.com archive.
http://www.findarticles.com/cf_dls/m0820/n255/21224846/p1/ar... |
Vegetarian Times - Fitness Myths Even You Believe
Debunks 14 commonly held beliefs about physical fitness. Includes a related article on workout exercises.
http://www.findarticles.com/cf_dls/m0820/n240/19641501/p1/ar... |
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